🧪 Nutrition Facts
- Calories 620.0
- Total Fat 36.0 g
- Saturated Fat 8.0 g
- Cholesterol 150.0 mg
- Sodium 1470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 58.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 entree (340.0g)), Applebees Salmon with Garlic and Herbs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 51.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1470.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Salmon with Garlic and Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Salmon with Garlic and Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 150.0 mg | 50% |
| Sodium | 1470.0 mg | 64% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 58.0 g | 116% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Salmon with Garlic and Herbs accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Applebees Salmon with Garlic and Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Elliptical (High Intensity) | 74.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Salmon with Garlic and Herbs
Is Applebees Salmon with Garlic and Herbs good for weight loss?
At 620 calories with good protein content, this could fit into a weight loss plan if portions are controlled. The high sodium (1470mg) may cause water retention, which could mask fat loss progress on the scale.
Is Applebees Salmon with Garlic and Herbs good for muscle building?
With 58g of protein in a single entree, this salmon dish is excellent for muscle repair and growth after workouts. The high protein-to-calorie ratio makes it an efficient choice for building muscle.
Is Applebees Salmon with Garlic and Herbs good post-workout fuel?
This is a solid post-workout option with substantial protein and moderate carbs to support recovery. The healthy fats from salmon also aid in nutrient absorption and satiety.
Is Applebees Salmon with Garlic and Herbs heart-healthy?
Salmon provides omega-3 fatty acids which support heart health, but the high sodium intake works against cardiovascular benefits. The saturated fat content is moderate, though you'll want to balance this meal with lower-sodium choices throughout the day.
What should I watch out for with Applebees Salmon with Garlic and Herbs?
The sodium content is quite high at 1470mg—nearly two-thirds of the recommended daily limit in one meal. This can contribute to bloating and elevated blood pressure if you eat high-sodium foods regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
