🧪 Nutrition Facts
- Calories 860.0
- Total Fat 45.0 g
- Saturated Fat 16.0 g
- Cholesterol 120.0 mg
- Sodium 2770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 860.0 calories per serving (1 sandwich (397.0g)), Applebees Roast Beef Bacon and Mushroom Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 48.9% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2770.0mg of sodium (120% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Roast Beef Bacon and Mushroom Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Roast Beef Bacon and Mushroom Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860.0 kcal | 43% |
| Total Fat | 45.0 g | 58% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 2770.0 mg | 120% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 49.0 g | 98% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Roast Beef Bacon and Mushroom Melt accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 860.0 calories in Applebees Roast Beef Bacon and Mushroom Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.0 min |
| Walking: 17 minutes per mile | 148.4 min |
| Cycling (Low Intensity) | 94.0 min |
| HIIT | 79.7 min |
| Squats (High Intensity) | 79.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Roast Beef Bacon and Mushroom Melt
Is Applebees Roast Beef Bacon and Mushroom Melt good for weight loss?
With 860 calories per sandwich, this is a calorie-dense meal that could challenge weight loss efforts unless portion-controlled within your daily goals. The high fat and carb content means it's filling, but you'd need to account for it carefully in a calorie deficit.
Is Applebees Roast Beef Bacon and Mushroom Melt good for muscle building?
The 49g of protein is substantial and supports muscle recovery, making this a decent post-exercise option if you're watching total calories. Paired with strength training, this sandwich can contribute to your daily protein needs.
Is Applebees Roast Beef Bacon and Mushroom Melt good post-workout fuel?
This sandwich works reasonably well as post-workout fuel thanks to its protein and carbohydrates, though the high fat content may slow digestion. If you're prioritizing faster nutrient absorption, pairing it with a lighter side would be better.
Is Applebees Roast Beef Bacon and Mushroom Melt heart-healthy?
The high sodium and saturated fat levels make this less ideal for heart health, particularly if you eat it regularly. Limiting saturated fat and sodium intake is important for cardiovascular wellness, so this would be an occasional rather than frequent choice.
What should I watch out for with Applebees Roast Beef Bacon and Mushroom Melt?
The sodium content at 2,770mg is extremely high—nearly the entire recommended daily limit in one meal. You'll also want to be mindful of the 45g total fat and 16g saturated fat, which is significant for a single sandwich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
