🧪 Nutrition Facts
- Calories 1590.0
- Total Fat 99.0 g
- Saturated Fat 36.0 g
- Cholesterol 100.0 mg
- Sodium 2960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 133.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1590.0 calories per serving (1 appetizer (454.0g)), Chilis Texas Cheese Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (99.0g, 56.1% of calories), including 36.0g of saturated fat. One thing to note: a single serving contains 2960.0mg of sodium (129% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Texas Cheese Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Texas Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1590.0 kcal | 79.5% |
| Total Fat | 99.0 g | 127% |
| Saturated Fat | 36.0 g | 180% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 2960.0 mg | 129% ⚠️ |
| Total Carbohydrate | 133.0 g | 48% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 41.0 g | 82% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Texas Cheese Fries accounts for 79.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1590.0 calories in Chilis Texas Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 120.2 min |
| Walking: 17 minutes per mile | 274.4 min |
| Cycling (Low Intensity) | 173.9 min |
| HIIT | 147.3 min |
| Walking: 19 minutes per mile | 316.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Texas Cheese Fries
Is Chilis Texas Cheese Fries good for weight loss?
At 1590 calories per serving, these cheese fries are quite calorie-dense and would be challenging to fit into most weight loss plans. The high fat content (99g) contributes significantly to the calorie load, making this more of an occasional indulgence than a regular choice if you're watching your weight.
Is Chilis Texas Cheese Fries good for muscle building?
With 41g of protein, this dish provides a decent amount for muscle recovery, though the extremely high calorie and fat content means you're consuming far more energy than needed for that protein benefit. You'd be better served by a leaner protein source if muscle building is your goal.
Is Chilis Texas Cheese Fries good post-workout fuel?
While the protein and carbs could theoretically support recovery, the excessive fat and calories make this a poor choice after exercise. Your body is better served by a lighter option with carbs and protein in more balanced proportions.
Is Chilis Texas Cheese Fries heart-healthy?
This dish presents several heart health concerns: the sodium level is dangerously high for a single serving, and 36g of saturated fat exceeds recommended daily limits. Regular consumption would put stress on cardiovascular health.
What should I watch out for with Chilis Texas Cheese Fries?
The sodium content of 2960mg in a single appetizer is particularly concerning—that's nearly 130% of the daily recommended limit in one meal. The saturated fat (36g) is also substantial, and the overall calorie density means it's easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
