🧪 Nutrition Facts
- Calories 1360.0
- Total Fat 80.0 g
- Saturated Fat 29.0 g
- Cholesterol 220.0 mg
- Sodium 3260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 71.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1360.0 calories per serving (1 entree (454.0g)), Chilis Chicken Bacon Ranch Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (80.0g, 53.6% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 3260.0mg of sodium (142% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Chicken Bacon Ranch Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Chicken Bacon Ranch Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1360.0 kcal | 68% |
| Total Fat | 80.0 g | 103% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 220.0 mg | 73% |
| Sodium | 3260.0 mg | 142% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 71.0 g | 142% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Chicken Bacon Ranch Quesadilla accounts for 68% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1360.0 calories in Chilis Chicken Bacon Ranch Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 102.8 min |
| Walking: 17 minutes per mile | 234.7 min |
| Cycling (Low Intensity) | 148.7 min |
| HIIT | 126.0 min |
| Elliptical (Moderate Intensity) | 195.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Chicken Bacon Ranch Quesadilla
Is Chilis Chicken Bacon Ranch Quesadilla good for weight loss?
At 1360 calories per serving, this quesadilla is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (80g) means it's not ideal as a frequent choice when trying to reduce calorie intake.
Is Chilis Chicken Bacon Ranch Quesadilla good for muscle building?
With 71g of protein, this quesadilla provides a solid amount of muscle-building material, though the high calorie and fat content means you're getting a lot of extra energy you may not need for that purpose. Pairing it with strength training could work, but leaner protein sources would be more efficient.
Is Chilis Chicken Bacon Ranch Quesadilla good post-workout fuel?
This could work as post-workout fuel due to its protein and carbohydrate content, but the very high fat and calorie load makes it heavier than ideal for immediate recovery. A lighter option with similar protein but fewer calories would be more practical after exercise.
Is Chilis Chicken Bacon Ranch Quesadilla heart-healthy?
This quesadilla is not heart-friendly given its high sodium, saturated fat, and cholesterol levels. These nutrients together pose risks for blood pressure and cholesterol management, so it's best reserved as an occasional indulgence rather than a regular meal.
What should I watch out for with Chilis Chicken Bacon Ranch Quesadilla?
The sodium content of 3260mg is extremely high—exceeding the recommended daily intake in a single meal—which can contribute to water retention and bloating. Additionally, the 29g of saturated fat and 220mg of cholesterol are significant amounts that may be concerning if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
