🧪 Nutrition Facts
- Calories 1020.0
- Total Fat 56.0 g
- Saturated Fat 20.0 g
- Cholesterol 200.0 mg
- Sodium 2770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 42.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1020.0 calories per serving (1 half rack (397.0g)), Chilis Baby Back Ribs Half Rack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 50.8% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2770.0mg of sodium (120% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Baby Back Ribs Half Rack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Baby Back Ribs Half Rack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1020.0 kcal | 51% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 2770.0 mg | 120% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 42.0 g | 84% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Baby Back Ribs Half Rack accounts for 51% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1020.0 calories in Chilis Baby Back Ribs Half Rack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 77.1 min |
| Walking: 17 minutes per mile | 176.0 min |
| Cycling (Low Intensity) | 111.5 min |
| HIIT | 94.5 min |
| Walking: 24 minutes per mile | 251.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Baby Back Ribs Half Rack
Is Chilis Baby Back Ribs Half Rack good for weight loss?
At over 1000 calories per serving with more than 40g of sugar, these ribs aren't an ideal choice for weight loss. The high calorie density and sugar content make it easy to overconsume without feeling proportionally full.
Is Chilis Baby Back Ribs Half Rack good for muscle building?
With 54g of protein per half rack, these ribs can contribute meaningfully to muscle-building goals, especially if you're tracking your total daily intake. However, the 56g of fat and 42g of sugar mean you're also consuming a lot of extra calories that don't directly support recovery.
Is Chilis Baby Back Ribs Half Rack good post-workout fuel?
These ribs provide solid protein for post-workout recovery, but the high sugar and fat content alongside the protein means digestion will be slower than ideal. A lighter, more carb-focused option with less fat would typically be better immediately after exercise.
How might Chilis Baby Back Ribs Half Rack affect blood sugar?
The 42g of sugar with only 3g of fiber will likely cause a noticeable blood sugar spike. The large amount of fat may slow digestion somewhat, but this isn't a food that would help keep blood sugar stable.
What should I watch out for with Chilis Baby Back Ribs Half Rack?
The sodium content at 2770mg is extremely high—nearly the entire recommended daily limit in a single meal. The 42g of sugar is also notable and can quickly push you past daily targets, particularly if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
