🧪 Nutrition Facts
- Calories 1290.0
- Total Fat 74.0 g
- Saturated Fat 38.0 g
- Cholesterol 265.0 mg
- Sodium 2660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 62.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1290.0 calories per serving (1 entree (510.0g)), Chilis Cajun Chicken Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (74.0g, 52.1% of calories), including 38.0g of saturated fat. One thing to note: a single serving contains 2660.0mg of sodium (116% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Cajun Chicken Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Cajun Chicken Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1290.0 kcal | 64.5% |
| Total Fat | 74.0 g | 95% |
| Saturated Fat | 38.0 g | 190% |
| Cholesterol | 265.0 mg | 88% |
| Sodium | 2660.0 mg | 116% ⚠️ |
| Total Carbohydrate | 91.0 g | 33% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 62.0 g | 124% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Cajun Chicken Pasta accounts for 64.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1290.0 calories in Chilis Cajun Chicken Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 97.5 min |
| Walking: 17 minutes per mile | 222.6 min |
| Cycling (Low Intensity) | 141.1 min |
| HIIT | 119.5 min |
| Running: 6 minutes per mile | 76.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Cajun Chicken Pasta
Is Chilis Cajun Chicken Pasta good for weight loss?
At 1290 calories per serving, this is a large, calorie-dense meal that would consume most of a typical daily allowance in one sitting. The high fat content (74g) contributes significantly to the calorie load, making it challenging for weight loss unless eaten in smaller portions.
Is Chilis Cajun Chicken Pasta good for muscle building?
The 62g of protein is solid for muscle recovery and growth, paired with substantial carbs that can help with energy and workout performance. However, the high saturated fat and overall calorie density mean you'd want to balance this with lighter meals throughout the day.
Is Chilis Cajun Chicken Pasta good post-workout fuel?
The carb and protein combination makes this suitable for post-workout recovery, though the high fat content means it'll digest slowly. You might feel fuller and more satisfied than with a lighter recovery meal, which some people prefer.
Is Chilis Cajun Chicken Pasta heart-healthy?
This dish is not heart-friendly due to its sky-high sodium level, significant saturated fat, and elevated cholesterol. The combination of these factors makes it something to enjoy rarely and in moderation if you're watching your cardiovascular health.
What should I watch out for with Chilis Cajun Chicken Pasta?
The sodium content is extremely high at 2660mg—that's well over the recommended daily limit for many people—which can contribute to water retention and blood pressure concerns. Saturated fat at 38g is also notably elevated, so this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
