🧪 Nutrition Facts
- Calories 230.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 salad (227.0g)), Chilis House Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.5% of calories), including 5.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis House Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis House Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis House Salad accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Chilis House Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Swimming (Moderate Intensity) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis House Salad
Is Chilis House Salad good for weight loss?
At 230 calories with 8g of protein and 2g of fiber, this salad can support weight loss efforts, though the 15g of fat (largely from dressing) means portions should be monitored. Pairing it with grilled protein or choosing a lighter dressing would make it more effective for weight management.
Is Chilis House Salad heart-healthy?
With only 5g of saturated fat and 15mg of cholesterol, this salad is relatively heart-friendly. The fiber content supports cardiovascular health, though swapping a high-fat dressing for a vinegar-based option would make it an even better choice.
How does Chilis House Salad fit a low-sodium diet?
This salad contains 540mg of sodium per serving, which is reasonable for a single meal if you're aiming for around 2,000mg daily. Asking for dressing on the side or choosing a low-sodium dressing alternative would help you stay within stricter sodium limits.
What diets does Chilis House Salad suit?
This works well for vegetarian diets, low-carb approaches (with 16g carbs and 14g net carbs), and most balanced eating patterns. It's also suitable for gluten-free diets if you confirm the dressing ingredients.
What should I watch out for with Chilis House Salad?
The sodium content of 540mg is moderate but worth noting if you're tracking salt intake. Most of this likely comes from the dressing, so requesting it on the side or using less would reduce sodium significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
