🧪 Nutrition Facts
- Calories 620.0
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 130.0 mg
- Sodium 1800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 entree (397.0g)), Chilis Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 40.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1800.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Grilled Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1800.0 mg | 78% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Grilled Salmon accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Chilis Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Running: 6 minutes per mile | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Grilled Salmon
Is Chilis Grilled Salmon good for weight loss?
At 620 calories per serving, this is a moderate-calorie entrée that could fit into a weight loss plan, especially paired with lighter sides. The high protein content at 57g will help keep you satisfied between meals.
Is Chilis Grilled Salmon good for muscle building?
This salmon dish is excellent for muscle building thanks to its substantial 57g protein and healthy fats that support recovery and hormone production. The omega-3 fatty acids in salmon also help reduce exercise-related inflammation.
Is Chilis Grilled Salmon good post-workout fuel?
Salmon makes a great post-workout choice with its combination of protein for muscle repair and carbs from sides to replenish energy stores. The healthy fats will also aid nutrient absorption and support recovery.
Is Chilis Grilled Salmon heart-healthy?
Grilled salmon is heart-healthy thanks to its omega-3 fatty acids and lean protein, but the high sodium level is a concern for cardiovascular health. The saturated fat is relatively low at 7g, which is a plus.
What should I watch out for with Chilis Grilled Salmon?
The sodium content at 1800mg is very high—that's about 75% of the daily recommended limit in a single meal. If you have high blood pressure or need to monitor sodium intake, consider asking for a lower-sodium preparation or reducing salt elsewhere that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
