🧪 Nutrition Facts
- Calories 290.0
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 side (198.0g)), Chilis Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Mashed Potatoes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Chilis Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Pull-ups | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Mashed Potatoes
Is Chilis Mashed Potatoes heart-healthy?
The saturated fat content at 9g per serving and moderate cholesterol level make this less ideal for heart-health-focused diets. The high sodium is another concern for cardiovascular wellness, as excess sodium can affect blood pressure.
How does Chilis Mashed Potatoes fit a low-sodium diet?
At 630mg per side, these mashed potatoes are too high in sodium for a low-sodium diet plan. You'd want to skip this or look for a lighter preparation option.
What diets does Chilis Mashed Potatoes suit?
These work reasonably well for standard diets that don't emphasize sodium or saturated fat restriction. They're suitable for vegetarians and don't contain common allergens, though the nutritional profile is fairly typical comfort food.
What should I watch out for with Chilis Mashed Potatoes?
These mashed potatoes pack 630mg of sodium—nearly 30% of the daily limit—in a single side serving. With 9g of saturated fat and 17g total fat per side, they're fairly rich, so portion control matters if you're monitoring saturated fat intake.
What's a sensible portion size for Chilis Mashed Potatoes?
One side serving (198g) is a sensible portion size as served. If you're concerned about sodium or saturated fat, you might consider sharing a side or pairing it with lower-sodium vegetables elsewhere on your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
