🧪 Nutrition Facts
- Calories 1070.0
- Total Fat 49.0 g
- Saturated Fat 22.0 g
- Cholesterol 105.0 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 153.0 g
- Dietary Fiber 4.0 g
- Sugars 108.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1070.0 calories per serving (1 dessert (284.0g)), Chilis Skillet Chocolate Chip Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 153.0g per serving (55.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Skillet Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Skillet Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1070.0 kcal | 53.5% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 153.0 g | 56% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 108.0 g | 216% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Skillet Chocolate Chip Cookie accounts for 53.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1070.0 calories in Chilis Skillet Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.9 min |
| Walking: 17 minutes per mile | 184.6 min |
| Cycling (Low Intensity) | 117.0 min |
| HIIT | 99.1 min |
| Cycling (High Intensity) | 66.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Skillet Chocolate Chip Cookie
Is Chilis Skillet Chocolate Chip Cookie good for weight loss?
This skillet cookie is very calorie-dense at 1,070 calories per serving, making it difficult to fit into most weight loss plans without significantly limiting other foods. The high sugar and fat content means it won't keep you full for long relative to the calories consumed.
Is Chilis Skillet Chocolate Chip Cookie good for muscle building?
While the 12g of protein is modest, the extremely high carb content (153g) and calorie load make this more of an indulgence than a practical muscle-building food. You'd be consuming far more sugar than helpful for post-workout recovery.
Is Chilis Skillet Chocolate Chip Cookie good post-workout fuel?
The carbs and calories could theoretically replenish glycogen after intense exercise, but the overwhelming sugar content and lack of balanced nutrients make this a poor choice compared to options with whole carbs and adequate protein.
How might Chilis Skillet Chocolate Chip Cookie affect blood sugar?
This will cause a sharp blood sugar spike due to 108g of sugar and minimal fiber relative to carb content. The quick spike will likely be followed by a crash, leaving you hungry shortly after.
What should I watch out for with Chilis Skillet Chocolate Chip Cookie?
The 108g of sugar—roughly 27 teaspoons—is exceptionally high and exceeds daily recommendations in a single dessert. Sodium is also elevated at 790mg, and the 22g of saturated fat contributes meaningfully to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
