🧪 Nutrition Facts
- Calories 830.0
- Total Fat 48.0 g
- Saturated Fat 20.0 g
- Cholesterol 175.0 mg
- Sodium 2340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 74.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 830.0 calories per serving (1 entree (397.0g)), Chilis Monterey Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 50% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2340.0mg of sodium (102% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Monterey Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Monterey Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830.0 kcal | 41.5% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 2340.0 mg | 102% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 74.0 g | 148% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Monterey Chicken accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 830.0 calories in Chilis Monterey Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.8 min |
| Walking: 17 minutes per mile | 143.2 min |
| Cycling (Low Intensity) | 90.8 min |
| HIIT | 76.9 min |
| Backpacking | 125.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Monterey Chicken
Is Chilis Monterey Chicken good for weight loss?
This dish is quite calorie-dense at 830 calories per serving, which makes it challenging for weight loss unless you're eating it as part of a carefully planned diet. The high fat content (48g) contributes significantly to the calorie load, though the substantial protein (74g) does help with satiety.
Is Chilis Monterey Chicken good for muscle building?
The 74g of protein makes this an excellent choice for muscle recovery and building, providing plenty of amino acids to support muscle repair after training. Combined with moderate carbs (34g), it supplies the nutrients your muscles need to recover effectively.
Is Chilis Monterey Chicken good post-workout fuel?
This works well as a post-workout meal thanks to the high protein content and carbs, which help replenish glycogen and support muscle recovery. Just keep in mind the overall calorie count if you're trying to maintain a specific intake target.
Is Chilis Monterey Chicken heart-healthy?
The very high sodium content and significant saturated fat make this less ideal for heart health, especially if eaten regularly. You might consider requesting lower-sodium preparation if available, or balancing it with other lower-sodium meals throughout the day.
What should I watch out for with Chilis Monterey Chicken?
Sodium is the main concern here—2340mg is about the entire recommended daily intake for many people, so this meal alone could put you over your limit. The saturated fat at 20g is also worth noting if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
