🧪 Nutrition Facts
- Calories 760.0
- Total Fat 37.0 g
- Saturated Fat 9.0 g
- Cholesterol 95.0 mg
- Sodium 2110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 entree (3 tacos) (397.0g)), Chilis Crispy Chicken Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 44.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2110.0mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Crispy Chicken Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Crispy Chicken Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 2110.0 mg | 92% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Crispy Chicken Tacos accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Chilis Crispy Chicken Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.2 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Stationary Bike (Moderate Intensity) | 80.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Crispy Chicken Tacos
Is Chilis Crispy Chicken Tacos good for weight loss?
With 760 calories and 37g of fat per serving, these tacos are fairly calorie-dense for a single meal. However, the 36g of protein and 5g of fiber can help keep you satisfied, which might prevent overeating later—so portion control and pairing with lighter sides would be key.
Is Chilis Crispy Chicken Tacos good for muscle building?
The 36g of protein per serving makes these a solid option for muscle recovery and building. Combined with the carbohydrates, they provide decent post-workout nutrition, though you might want to add extra vegetables to round out your micronutrient intake.
Is Chilis Crispy Chicken Tacos good post-workout fuel?
These tacos work well after a workout thanks to their 36g protein and 69g carbs, which support muscle recovery and glycogen replenishment. The fat content will slow digestion slightly, but that's not necessarily a drawback for post-workout nutrition.
Is Chilis Crispy Chicken Tacos heart-healthy?
The high sodium (2110mg) is a concern for heart health, and the 37g of fat—while mostly unsaturated from the fried preparation—adds up quickly. You'd want to balance this occasional indulgence with lower-sodium, heart-healthier meals throughout the week.
What should I watch out for with Chilis Crispy Chicken Tacos?
The sodium content is notably high at 2110mg—that's nearly a full day's recommended intake in one meal. If you're watching your sodium for heart health or blood pressure reasons, this is something to be mindful of, and you'd want to keep the rest of your day's meals lower in salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
