Calories in Chilis Crispy Chicken Tacos

📏 Serving Size: 1 entree (3 tacos) (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 760.0
  • Total Fat 37.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 95.0 mg
  • Sodium 2110.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 5.0 g
  • Sugars 10.0 g
  • Protein 36.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 760.0 calories per serving (1 entree (3 tacos) (397.0g)), Chilis Crispy Chicken Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 44.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2110.0mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Chilis Crispy Chicken Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories760.0 kcal38%
Total Fat37.0 g47%
Saturated Fat9.0 g45%
Cholesterol95.0 mg32%
Sodium2110.0 mg92% ⚠️
Total Carbohydrate69.0 g25%
Dietary Fiber5.0 g18% ✅
Total Sugars10.0 g20%
Protein36.0 g72% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chilis Crispy Chicken Tacos accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.

Fat 44.2%
Carbs 36.7%
Protein 19.1%
Fat 44.2% Carbs 36.7% Protein 19.1%

🏃 Exercise Burn Time

How long would it take to burn off the 760.0 calories in Chilis Crispy Chicken Tacos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 57.5 min
Walking: 17 minutes per mile 131.2 min
Cycling (Low Intensity) 83.1 min
HIIT 70.4 min
Snowboarding 106.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chilis Crispy Chicken Tacos

Is Chilis Crispy Chicken Tacos good for weight loss?

With 760 calories and 37g of fat per serving, these tacos are fairly calorie-dense for a single meal. However, the 36g of protein and 5g of fiber can help keep you satisfied, which might prevent overeating later—so portion control and pairing with lighter sides would be key.

Is Chilis Crispy Chicken Tacos good for muscle building?

The 36g of protein per serving makes these a solid option for muscle recovery and building. Combined with the carbohydrates, they provide decent post-workout nutrition, though you might want to add extra vegetables to round out your micronutrient intake.

Is Chilis Crispy Chicken Tacos good post-workout fuel?

These tacos work well after a workout thanks to their 36g protein and 69g carbs, which support muscle recovery and glycogen replenishment. The fat content will slow digestion slightly, but that's not necessarily a drawback for post-workout nutrition.

Is Chilis Crispy Chicken Tacos heart-healthy?

The high sodium (2110mg) is a concern for heart health, and the 37g of fat—while mostly unsaturated from the fried preparation—adds up quickly. You'd want to balance this occasional indulgence with lower-sodium, heart-healthier meals throughout the week.

What should I watch out for with Chilis Crispy Chicken Tacos?

The sodium content is notably high at 2110mg—that's nearly a full day's recommended intake in one meal. If you're watching your sodium for heart health or blood pressure reasons, this is something to be mindful of, and you'd want to keep the rest of your day's meals lower in salt.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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