🧪 Nutrition Facts
- Calories 400.0
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 50.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 side (284.0g)), Chilis Loaded Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 48.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Loaded Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Loaded Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Loaded Mashed Potatoes accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Chilis Loaded Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Handball | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Loaded Mashed Potatoes
Is Chilis Loaded Mashed Potatoes good for weight loss?
At 400 calories per serving with minimal protein relative to the carbs and fat, this side dish isn't ideal for weight loss. The high fat content (22g) combined with relatively low protein (10g) means it won't keep you as satisfied as a leaner option would.
Is Chilis Loaded Mashed Potatoes good for muscle building?
With only 10g of protein, these mashed potatoes fall short of what you'd want for muscle building. You'd be better off pairing them with a high-protein main dish, or choosing a side with more substantial protein content.
Is Chilis Loaded Mashed Potatoes heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health. While the cholesterol isn't extremely high at 50mg, the combination of 11g saturated fat and 900mg sodium in a single side dish could be a concern if heart health is a priority.
How does Chilis Loaded Mashed Potatoes fit a low-sodium diet?
This is a poor fit for a low-sodium diet—900mg of sodium in one side dish represents a significant portion of most low-sodium targets. You'd want to skip this or look for a lower-sodium potato preparation instead.
What should I watch out for with Chilis Loaded Mashed Potatoes?
The sodium content is notably high at 900mg per serving—that's about 40% of the daily limit in just one side. The saturated fat (11g) is also considerable, so it's worth factoring into your daily intake if you're monitoring that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
