🧪 Nutrition Facts
- Calories 1760.0
- Total Fat 104.0 g
- Saturated Fat 36.0 g
- Cholesterol 320.0 mg
- Sodium 4410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 113.0 g
- Dietary Fiber 6.0 g
- Sugars 65.0 g
- Protein 89.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1760.0 calories per serving (1 entree (680.0g)), Chilis Honey Bbq Ribs and Wings Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (104.0g, 53.7% of calories), including 36.0g of saturated fat. One thing to note: a single serving contains 4410.0mg of sodium (192% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Honey Bbq Ribs and Wings Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Honey Bbq Ribs and Wings Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1760.0 kcal | 88% |
| Total Fat | 104.0 g | 133% |
| Saturated Fat | 36.0 g | 180% |
| Cholesterol | 320.0 mg | 107% |
| Sodium | 4410.0 mg | 192% ⚠️ |
| Total Carbohydrate | 113.0 g | 41% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 65.0 g | 130% |
| Protein | 89.0 g | 178% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Honey Bbq Ribs and Wings Combo accounts for 88% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1760.0 calories in Chilis Honey Bbq Ribs and Wings Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 133.1 min |
| Walking: 17 minutes per mile | 303.7 min |
| Cycling (Low Intensity) | 192.5 min |
| HIIT | 163.0 min |
| Elliptical (Low Intensity) | 293.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Honey Bbq Ribs and Wings Combo
Is Chilis Honey Bbq Ribs and Wings Combo good for weight loss?
This combo is quite calorie-dense at 1760 calories per serving, making it challenging for weight loss goals. The high fat content (104g) and sugar (65g) add up quickly, so you'd need to account for this as a substantial portion of your daily intake.
Is Chilis Honey Bbq Ribs and Wings Combo good for muscle building?
With 89g of protein, this dish provides a meaningful amount to support muscle recovery and growth. However, the calories come with a lot of fat and sugar rather than being protein-focused, so it's not an optimal muscle-building choice compared to leaner protein options.
Is Chilis Honey Bbq Ribs and Wings Combo good post-workout fuel?
While the protein content could theoretically support recovery, the high fat (104g) and sugar (65g) make digestion slower, which isn't ideal right after exercise when your body benefits from quicker nutrient absorption. This meal works better as a regular dinner rather than immediate post-workout fuel.
How might Chilis Honey Bbq Ribs and Wings Combo affect blood sugar?
The 65g of sugar will cause a notable blood sugar spike, especially since much of it comes from added sugars in the BBQ sauce rather than fiber-rich carbs. The 6g of fiber helps somewhat, but it's not enough to significantly blunt the impact.
What should I watch out for with Chilis Honey Bbq Ribs and Wings Combo?
The sodium content is extremely high at 4410mg—nearly double the daily recommendation for most adults—which can contribute to bloating and increased blood pressure. The 65g of sugar is also significant and comes mainly from the honey BBQ sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
