🧪 Nutrition Facts
- Calories 750.0
- Total Fat 36.0 g
- Saturated Fat 9.0 g
- Cholesterol 120.0 mg
- Sodium 1940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 sandwich (340.0g)), Chilis Avocado Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 43.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1940.0mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Avocado Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Avocado Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1940.0 mg | 84% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Avocado Chicken Sandwich accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Chilis Avocado Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Roller Skating | 79.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Avocado Chicken Sandwich
Is Chilis Avocado Chicken Sandwich good for weight loss?
At 750 calories per sandwich, this is a fairly calorie-dense meal that could fit into a weight loss plan if it's your main lunch or dinner, but you'll want to be mindful of portion control. The 44g of protein and 5g of fiber will help keep you satisfied, which works in your favor.
Is Chilis Avocado Chicken Sandwich good for muscle building?
With 44g of protein and a good mix of carbs (62g) and fat (36g), this sandwich supports muscle recovery and growth effectively. The macronutrient balance makes it a solid post-training meal option.
Is Chilis Avocado Chicken Sandwich good post-workout fuel?
This sandwich works well after a workout because it provides both substantial protein for muscle repair and carbohydrates to replenish glycogen stores. The fat content also helps with nutrient absorption and sustained energy.
Is Chilis Avocado Chicken Sandwich heart-healthy?
While the saturated fat (9g) and cholesterol (120mg) are moderate, the very high sodium level is a concern for heart health and blood pressure management. Choose this option less frequently if you're watching sodium for cardiovascular reasons.
What should I watch out for with Chilis Avocado Chicken Sandwich?
The sodium content is quite high at 1,940mg—nearly a full day's recommended limit in a single sandwich. If you have concerns about blood pressure or sodium intake, consider balancing it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
