🧪 Nutrition Facts
- Calories 2140.0
- Total Fat 141.0 g
- Saturated Fat 60.0 g
- Cholesterol 135.0 mg
- Sodium 3120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 169.0 g
- Dietary Fiber 12.0 g
- Sugars 10.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 2140.0 calories per serving (1 appetizer (624.0g)), Outback Aussie Cheese Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (141.0g, 58.8% of calories), including 60.0g of saturated fat. One thing to note: a single serving contains 3120.0mg of sodium (136% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Aussie Cheese Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Aussie Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2140.0 kcal | 107% |
| Total Fat | 141.0 g | 181% |
| Saturated Fat | 60.0 g | 300% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 3120.0 mg | 136% ⚠️ |
| Total Carbohydrate | 169.0 g | 61% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 53.0 g | 106% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Aussie Cheese Fries accounts for 107% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2140.0 calories in Outback Aussie Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 161.8 min |
| Walking: 17 minutes per mile | 369.3 min |
| Cycling (Low Intensity) | 234.0 min |
| HIIT | 198.2 min |
| Walking: 24 minutes per mile | 527.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Aussie Cheese Fries
Is Outback Aussie Cheese Fries good for weight loss?
At 2140 calories for a single appetizer, this dish far exceeds a typical meal's calorie budget and would work against weight loss goals. The high fat content (141g) makes it particularly calorie-dense.
Is Outback Aussie Cheese Fries good for muscle building?
While the 53g of protein is a solid contribution, the massive calorie and fat load makes this an inefficient choice for muscle building. You'd be consuming far more calories than necessary just to get that protein.
Is Outback Aussie Cheese Fries good post-workout fuel?
This isn't ideal post-workout fuel despite the protein content. The excessive calories and fat would slow digestion, and you'd be better served by a balanced meal with carbs and lean protein in more reasonable portions.
Is Outback Aussie Cheese Fries heart-healthy?
The combination of high saturated fat (60g), elevated sodium (3120mg), and cholesterol (135mg) makes this unfavorable for heart health. Regular consumption could negatively impact blood pressure and cholesterol levels.
What should I watch out for with Outback Aussie Cheese Fries?
The sodium content of 3120mg is extremely high—roughly 135% of the daily recommended limit in a single appetizer. The saturated fat (60g) is also concerning for cardiovascular health, and the portion size is enormous.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
