🧪 Nutrition Facts
- Calories 390.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 110.0 mg
- Sodium 1130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 entree (397.0g)), Outback Grilled Chicken on the Barbie is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 40.0g per serving (42.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Grilled Chicken on the Barbie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Grilled Chicken on the Barbie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Grilled Chicken on the Barbie accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Outback Grilled Chicken on the Barbie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Trampoline (Jumping) | 100.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Grilled Chicken on the Barbie
Is Outback Grilled Chicken on the Barbie good for weight loss?
This chicken dish supports weight loss reasonably well with 390 calories and 40g of protein to keep you satisfied. The high protein content relative to calories is helpful, though the 29g of sugar and modest fiber (1g) mean it won't provide lasting fullness compared to higher-fiber options.
Is Outback Grilled Chicken on the Barbie good for muscle building?
At 40g of protein per serving, this grilled chicken is an excellent choice for muscle recovery and building. The lean preparation keeps calories moderate while delivering the amino acids your muscles need to repair and grow.
Is Outback Grilled Chicken on the Barbie good post-workout fuel?
This is a solid post-workout option with 40g of protein and a decent carb-to-protein ratio to aid recovery. The carbs and protein combination helps replenish energy, though you might want to add a piece of fruit or starchy side to increase carbs further for optimal recovery.
Is Outback Grilled Chicken on the Barbie good fuel for endurance activities?
While the protein is excellent, this dish is relatively light on carbs (37g) compared to what endurance athletes typically need before or during long activities. For sustained energy during running or cycling, you'd want to pair it with additional carbohydrate sources like bread, pasta, or fruit.
What should I watch out for with Outback Grilled Chicken on the Barbie?
The sodium content of 1130mg is quite high—about half the recommended daily limit in a single meal. The sugar level at 29g is notably high for a chicken entree and suggests there's added sugar in the sauce or preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
