🧪 Nutrition Facts
- Calories 950.0
- Total Fat 71.0 g
- Saturated Fat 30.0 g
- Cholesterol 220.0 mg
- Sodium 1330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 74.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 950.0 calories per serving (1 steak entree (397.0g)), Outback 12 Oz Ribeye is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (71.0g, 68% of calories), including 30.0g of saturated fat. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback 12 Oz Ribeye — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback 12 Oz Ribeye contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 950.0 kcal | 47.5% |
| Total Fat | 71.0 g | 91% |
| Saturated Fat | 30.0 g | 150% |
| Cholesterol | 220.0 mg | 73% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 74.0 g | 148% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback 12 Oz Ribeye accounts for 47.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 950.0 calories in Outback 12 Oz Ribeye? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 71.8 min |
| Walking: 17 minutes per mile | 163.9 min |
| Cycling (Low Intensity) | 103.9 min |
| HIIT | 88.0 min |
| Badminton | 134.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback 12 Oz Ribeye
Is Outback 12 Oz Ribeye good for weight loss?
At 950 calories per serving with 71g of fat, this ribeye is calorie-dense and not ideal for weight loss. However, the 74g of protein can help you feel full, which may prevent overeating at other meals.
Is Outback 12 Oz Ribeye good for muscle building?
With 74g of protein and substantial calories, this steak supports muscle growth well. The high fat content also provides energy for training, making it a solid choice on workout days.
Is Outback 12 Oz Ribeye heart-healthy?
This cut isn't optimal for heart health due to high saturated fat and cholesterol levels. If you enjoy steak, consider leaner cuts or smaller portions to reduce these risk factors.
How does Outback 12 Oz Ribeye fit a low-sodium diet?
At 1330mg of sodium in a single entree, this ribeye exceeds what many low-sodium diets allow in an entire meal, making it unsuitable for sodium-restricted eating plans.
What should I watch out for with Outback 12 Oz Ribeye?
The saturated fat at 30g per serving is nearly half the daily recommended limit, and at 1330mg of sodium, it represents over half a day's allowance for most people. Combined cholesterol of 220mg is also notable if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
