Calories in Outback 12 Oz Ribeye

📏 Serving Size: 1 steak entree (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 950.0
  • Total Fat 71.0 g
  • Saturated Fat 30.0 g
  • Cholesterol 220.0 mg
  • Sodium 1330.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 74.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 950.0 calories per serving (1 steak entree (397.0g)), Outback 12 Oz Ribeye is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (71.0g, 68% of calories), including 30.0g of saturated fat. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Outback 12 Oz Ribeye contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories950.0 kcal47.5%
Total Fat71.0 g91%
Saturated Fat30.0 g150%
Cholesterol220.0 mg73%
Sodium1330.0 mg58% ⚠️
Total Carbohydrate1.0 g0%
Protein74.0 g148% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Outback 12 Oz Ribeye accounts for 47.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.

Fat 68%
Protein 31.5%
Fat 68% Carbs 0.4% Protein 31.5%

🏃 Exercise Burn Time

How long would it take to burn off the 950.0 calories in Outback 12 Oz Ribeye? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 71.8 min
Walking: 17 minutes per mile 163.9 min
Cycling (Low Intensity) 103.9 min
HIIT 88.0 min
Volleyball 178.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Outback 12 Oz Ribeye

Is Outback 12 Oz Ribeye good for weight loss?

At 950 calories per serving with 71g of fat, this ribeye is calorie-dense and not ideal for weight loss. However, the 74g of protein can help you feel full, which may prevent overeating at other meals.

Is Outback 12 Oz Ribeye good for muscle building?

With 74g of protein and substantial calories, this steak supports muscle growth well. The high fat content also provides energy for training, making it a solid choice on workout days.

Is Outback 12 Oz Ribeye heart-healthy?

This cut isn't optimal for heart health due to high saturated fat and cholesterol levels. If you enjoy steak, consider leaner cuts or smaller portions to reduce these risk factors.

How does Outback 12 Oz Ribeye fit a low-sodium diet?

At 1330mg of sodium in a single entree, this ribeye exceeds what many low-sodium diets allow in an entire meal, making it unsuitable for sodium-restricted eating plans.

What should I watch out for with Outback 12 Oz Ribeye?

The saturated fat at 30g per serving is nearly half the daily recommended limit, and at 1330mg of sodium, it represents over half a day's allowance for most people. Combined cholesterol of 220mg is also notable if you're monitoring heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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