🧪 Nutrition Facts
- Calories 1360.0
- Total Fat 49.0 g
- Saturated Fat 18.0 g
- Cholesterol 360.0 mg
- Sodium 1620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 135.0 g
- Dietary Fiber 7.0 g
- Sugars 20.0 g
- Protein 85.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1360.0 calories per serving (1 entree (510.0g)), Outback Queensland Chicken and Shrimp Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 135.0g per serving (40.9% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Queensland Chicken and Shrimp Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Queensland Chicken and Shrimp Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1360.0 kcal | 68% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 360.0 mg | 120% |
| Sodium | 1620.0 mg | 70% ⚠️ |
| Total Carbohydrate | 135.0 g | 49% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 85.0 g | 170% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Queensland Chicken and Shrimp Pasta accounts for 68% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1360.0 calories in Outback Queensland Chicken and Shrimp Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 102.8 min |
| Walking: 17 minutes per mile | 234.7 min |
| Cycling (Low Intensity) | 148.7 min |
| HIIT | 126.0 min |
| Rugby | 121.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Queensland Chicken and Shrimp Pasta
Is Outback Queensland Chicken and Shrimp Pasta good for weight loss?
At 1360 calories per serving, this is a substantial meal that would consume most of a typical weight loss budget in a single dish. The high fat content (49g) adds significant calories, though the decent protein level (85g) does provide satiety.
Is Outback Queensland Chicken and Shrimp Pasta good for muscle building?
With 85g of protein from both chicken and shrimp, this dish supports muscle recovery and growth quite well. Combined with 135g of carbs for energy and glycogen replenishment, it covers the macronutrient needs for post-training meals.
Is Outback Queensland Chicken and Shrimp Pasta good post-workout fuel?
This works well as post-workout fuel thanks to the carb-to-protein ratio and balanced macronutrients that support muscle repair and glycogen restoration. The 7g of fiber is a bonus for digestion, though it's relatively modest for such a large meal.
How might Outback Queensland Chicken and Shrimp Pasta affect blood sugar?
The 20g sugar combined with 135g total carbs will raise blood sugar noticeably, though the 7g of fiber provides some moderation to the spike. Pairing this with slower movement or activity after eating would help manage the glucose response.
What should I watch out for with Outback Queensland Chicken and Shrimp Pasta?
The sodium content at 1620mg is quite high—over two-thirds of the daily recommended limit in a single entree. You'll also want to be mindful of the 360mg cholesterol and 18g of saturated fat, which are both elevated for a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
