🧪 Nutrition Facts
- Calories 500.0
- Total Fat 31.0 g
- Saturated Fat 16.0 g
- Cholesterol 80.0 mg
- Sodium 1220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 bowl (340.0g)), Outback Baked Potato Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 56.4% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1220.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Baked Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Baked Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1220.0 mg | 53% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Baked Potato Soup accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Outback Baked Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Raking Leaves | 97.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Baked Potato Soup
Is Outback Baked Potato Soup good for weight loss?
At 500 calories per bowl with 31g of fat, this soup is fairly calorie-dense for a single dish. The 13g of protein does provide some satiety, but the high fat content means it's not an ideal choice if you're trying to create a calorie deficit.
Is Outback Baked Potato Soup good for muscle building?
With only 13g of protein per serving, this soup falls short for muscle-building purposes. You'd need to pair it with a substantial protein source to meet typical post-workout or muscle-development nutrition goals.
Is Outback Baked Potato Soup good post-workout fuel?
This isn't an ideal post-workout choice due to limited protein and a carb-to-protein ratio that doesn't match what muscles need for recovery. A post-workout meal should prioritize protein and carbs together, and this soup is heavier on fat and calories instead.
How might Outback Baked Potato Soup affect blood sugar?
With 41g of carbs and only 3g of fiber, this soup will likely cause a moderate rise in blood sugar. The relatively low sugar content at 5g is a bright spot, but the refined carbs from potatoes and cream-based ingredients mean it won't provide sustained, stable energy.
What should I watch out for with Outback Baked Potato Soup?
The sodium content is notably high at 1220mg per bowl—that's about half the recommended daily limit in a single serving. Additionally, 16g of saturated fat makes up a significant portion of your daily allowance, so moderation is important if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
