🧪 Nutrition Facts
- Calories 200.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 230.0 mg
- Sodium 1050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 appetizer (198.0g)), Outback Grilled Shrimp on the Barbie is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 31.0g per serving (62.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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AI POWEREDAsk anything about Outback Grilled Shrimp on the Barbie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Grilled Shrimp on the Barbie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Grilled Shrimp on the Barbie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Outback Grilled Shrimp on the Barbie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: General | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Grilled Shrimp on the Barbie
Is Outback Grilled Shrimp on the Barbie good for weight loss?
With only 200 calories and 3g of carbs, this dish fits well into a weight loss plan. The high protein content at 31g helps keep you feeling full, which can support your calorie control efforts.
Is Outback Grilled Shrimp on the Barbie good for muscle building?
This is an excellent choice for muscle building, delivering 31g of protein in a single appetizer with minimal fat and carbs. You're getting substantial protein with very few extra calories to work around.
Is Outback Grilled Shrimp on the Barbie heart-healthy?
While the shrimp itself is lean and the saturated fat is low at 2g, the high sodium and cholesterol content are concerns for heart health. If you have hypertension or are watching cholesterol, you may want to balance this with lower-sodium choices elsewhere in your meals.
How does Outback Grilled Shrimp on the Barbie fit a low-sodium diet?
This dish doesn't fit a low-sodium diet, as 1050mg represents a significant portion of a typical low-sodium daily limit of 1500-2300mg in just one appetizer.
What should I watch out for with Outback Grilled Shrimp on the Barbie?
The sodium content at 1050mg is quite high for a single appetizer—that's nearly half the daily recommended limit for many people. The cholesterol level of 230mg is also notable if you're monitoring intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
