🧪 Nutrition Facts
- Calories 370.0
- Total Fat 28.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 side salad (284.0g)), Outback Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 67% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Caesar Salad accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Outback Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Hiking | 57.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Caesar Salad
Is Outback Caesar Salad good for weight loss?
At 370 calories per side salad, this is relatively moderate for weight loss, though the 28g of fat means most calories come from the creamy dressing. The 10g of protein and 2g of fiber provide some satiety, but you'd want to watch portion sizes and consider requesting dressing on the side to reduce the fat content.
Is Outback Caesar Salad good for muscle building?
With only 10g of protein per serving, this salad falls short of what you'd want for muscle building on its own. You'd need to pair it with a substantial protein source like grilled chicken or fish to make it work as part of a muscle-building meal.
Is Outback Caesar Salad heart-healthy?
While the saturated fat is relatively modest at 6g and cholesterol is low at 30mg, the high sodium is a concern for heart health. The mostly unsaturated fat from the dressing is better than saturated fat, but overall, you'd want to limit sodium intake if you're monitoring blood pressure.
How does Outback Caesar Salad fit a low-sodium diet?
This salad doesn't fit well into a low-sodium diet, as 770mg represents a substantial portion of a typical 1,500–2,300mg daily limit. You could ask the restaurant to go light on dressing or use a simple oil-and-vinegar alternative to bring the sodium down significantly.
What should I watch out for with Outback Caesar Salad?
The sodium content at 770mg is quite high for a side salad—that's roughly one-third of the daily limit in a single serving. The dressing contributes most of the fat and calories, so if you're trying to lighten it up, requesting a smaller amount or choosing a vinaigrette would make a significant difference.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
