🧪 Nutrition Facts
- Calories 460.0
- Total Fat 25.0 g
- Saturated Fat 13.0 g
- Cholesterol 75.0 mg
- Sodium 1600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 bowl (312.0g)), Outback French Onion Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 50.1% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1600.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback French Onion Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback French Onion Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1600.0 mg | 70% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback French Onion Soup accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Outback French Onion Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Deadlift | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback French Onion Soup
Is Outback French Onion Soup good for weight loss?
At 460 calories per bowl with 25g of fat, this isn't your leanest option, but the 19g of protein and 2g of fiber can help you feel satisfied. It's the high sodium content (1600mg—over two-thirds of the daily limit) that's more of a concern for weight loss, as excess salt can cause water retention.
Is Outback French Onion Soup good for muscle building?
The 19g of protein per serving makes a reasonable contribution to muscle repair and growth, though you'd likely pair this with other protein sources throughout the day for optimal results.
Is Outback French Onion Soup good post-workout fuel?
While the protein content is decent for recovery, the high fat and sodium make this less than ideal immediately after exercise. A lighter, higher-carb option would better replenish glycogen stores right after your workout.
How might Outback French Onion Soup affect blood sugar?
The 37g of carbs with only 2g of fiber means this soup will likely cause a moderate rise in blood sugar, especially since the carbs aren't offset by much fiber to slow digestion. The 11g of added sugar compounds this effect.
What should I watch out for with Outback French Onion Soup?
The sodium level is the biggest red flag at 1600mg per bowl, which is problematic if you're monitoring blood pressure or watching your sodium intake. With 13g of saturated fat and significant calories from fat, it's also worth noting if you're tracking saturated fat for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
