🧪 Nutrition Facts
- Calories 410.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 80.0 mg
- Sodium 1470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 bowl (340.0g)), Outback Tasmanian Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 43.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1470.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Tasmanian Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Tasmanian Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1470.0 mg | 64% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Tasmanian Chili accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Outback Tasmanian Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Tennis | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Tasmanian Chili
Is Outback Tasmanian Chili good for weight loss?
At 410 calories per bowl with 7g of fiber and 26g of protein, this chili can work for weight loss if it fits your daily calorie target. The protein and fiber content helps with satiety, so you'll likely feel fuller longer.
Is Outback Tasmanian Chili good for muscle building?
With 26g of protein per serving, this chili provides a solid protein boost to support muscle recovery and growth, especially when paired with strength training.
Is Outback Tasmanian Chili good post-workout fuel?
This is a decent post-workout option thanks to its 26g protein and 32g carbs, which can help replenish glycogen stores and support muscle repair after exercise.
Is Outback Tasmanian Chili heart-healthy?
The high sodium level and 8g of saturated fat per bowl are concerns for heart health, though the cholesterol content at 80mg is moderate. You might enjoy this occasionally, but it's not ideal as a regular choice for cardiovascular wellness.
What should I watch out for with Outback Tasmanian Chili?
The sodium content is quite high at 1470mg per bowl—that's over 60% of the daily recommended limit. If you're monitoring sodium intake for blood pressure or other health reasons, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
