🧪 Nutrition Facts
- Calories 870.0
- Total Fat 47.0 g
- Saturated Fat 14.0 g
- Cholesterol 155.0 mg
- Sodium 1460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 870.0 calories per serving (1 sandwich (397.0g)), Outback Sweet Chook O Mine Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 48.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1460.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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AI POWEREDAsk anything about Outback Sweet Chook O Mine Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Sweet Chook O Mine Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 1460.0 mg | 63% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Outback Sweet Chook O Mine Chicken Sandwich accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Outback Sweet Chook O Mine Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Running: 8 minutes per mile | 56.5 min |
Find more information on calories burned doing popular exercises.
