🧪 Nutrition Facts
- Calories 870.0
- Total Fat 47.0 g
- Saturated Fat 14.0 g
- Cholesterol 155.0 mg
- Sodium 1460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 sandwich (397.0g)), Outback Sweet Chook O Mine Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 48.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1460.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Sweet Chook O Mine Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Sweet Chook O Mine Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 1460.0 mg | 63% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Sweet Chook O Mine Chicken Sandwich accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Outback Sweet Chook O Mine Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Running: 13 minutes per mile | 84.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Sweet Chook O Mine Chicken Sandwich
Is Outback Sweet Chook O Mine Chicken Sandwich good for weight loss?
At 870 calories per sandwich with nearly half the calories coming from fat, this isn't an ideal choice for weight loss. The high sodium and sugar content also tend to increase water retention and cravings, making it harder to stick to a calorie deficit.
Is Outback Sweet Chook O Mine Chicken Sandwich good for muscle building?
With 48g of protein, this sandwich provides a solid protein boost for muscle repair and growth. However, the 870 calories and high saturated fat mean you'd need to account for it carefully within your daily targets to avoid excess calorie intake.
Is Outback Sweet Chook O Mine Chicken Sandwich good post-workout fuel?
The 48g of protein and 63g of carbs make this a reasonable post-workout option in terms of macronutrients. Just be aware the calories are on the higher side, so it works best if your workout was intense and you have the calorie budget.
How might Outback Sweet Chook O Mine Chicken Sandwich affect blood sugar?
With 27g of sugar and minimal fiber (just 2g), this sandwich will likely cause a rapid blood sugar spike. The refined carbs in the bread contribute to this effect, so it's not ideal if you're managing blood sugar levels.
What should I watch out for with Outback Sweet Chook O Mine Chicken Sandwich?
The 1460mg of sodium is over half the recommended daily limit in a single meal, which can lead to bloating and water retention. Combined with 27g of sugar and only 2g of fiber, it may cause a quick blood sugar spike followed by an energy crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
