🧪 Nutrition Facts
- Calories 1640.0
- Total Fat 90.0 g
- Saturated Fat 32.0 g
- Cholesterol 295.0 mg
- Sodium 3520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 4.0 g
- Sugars 53.0 g
- Protein 102.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1640.0 calories per serving (1 full rack (794.0g)), Outback Outback Rack of Ribs Full is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (90.0g, 51.7% of calories), including 32.0g of saturated fat. One thing to note: a single serving contains 3520.0mg of sodium (153% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Outback Rack of Ribs Full — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Outback Rack of Ribs Full contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1640.0 kcal | 82% |
| Total Fat | 90.0 g | 115% |
| Saturated Fat | 32.0 g | 160% |
| Cholesterol | 295.0 mg | 98% |
| Sodium | 3520.0 mg | 153% ⚠️ |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 53.0 g | 106% |
| Protein | 102.0 g | 204% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Outback Rack of Ribs Full accounts for 82% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1640.0 calories in Outback Outback Rack of Ribs Full? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 124.0 min |
| Walking: 17 minutes per mile | 283.0 min |
| Cycling (Low Intensity) | 179.3 min |
| HIIT | 151.9 min |
| Deadlift | 202.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Outback Rack of Ribs Full
Is Outback Outback Rack of Ribs Full good for weight loss?
A full rack at 1640 calories is quite substantial for a single meal, making it challenging for most weight loss diets. While the protein content is impressive at 102g, the high fat and sugar levels mean this is calorie-dense, so portion control would be essential if you're trying to lose weight.
Is Outback Outback Rack of Ribs Full good for muscle building?
The 102g of protein per rack is excellent for muscle repair and growth, supporting post-workout recovery well. Combined with the carbohydrates, this could work as part of a muscle-building meal, though you'd want to watch the overall calorie count based on your goals.
Is Outback Outback Rack of Ribs Full good post-workout fuel?
This can work as post-workout fuel thanks to the solid protein and carbohydrate combination, which supports recovery. Just be aware that the high sodium and fat content make it heavier than ideal for immediately after intense exercise, when lighter carbs and protein are often preferable.
How might Outback Outback Rack of Ribs Full affect blood sugar?
With 53g of sugar and moderate carbs, this meal will cause a noticeable blood sugar spike. The fiber content is low relative to the carbs, which means your blood sugar will likely rise quickly and potentially crash afterward.
What should I watch out for with Outback Outback Rack of Ribs Full?
The sodium is extremely high at 3520mg—nearly 1.5 times the daily recommended limit—which can contribute to water retention and elevated blood pressure. Sugar content at 53g is also substantial, and the saturated fat at 32g adds up quickly if this is part of your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
