🧪 Nutrition Facts
- Calories 820.0
- Total Fat 45.0 g
- Saturated Fat 16.0 g
- Cholesterol 148.0 mg
- Sodium 1760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (1 half rack (397.0g)), Outback Outback Rack of Ribs Half is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 51.6% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1760.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Outback Rack of Ribs Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Outback Rack of Ribs Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 45.0 g | 58% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 148.0 mg | 49% |
| Sodium | 1760.0 mg | 77% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Outback Rack of Ribs Half accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Outback Outback Rack of Ribs Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Shadowboxing | 84.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Outback Rack of Ribs Half
Is Outback Outback Rack of Ribs Half good for weight loss?
At 820 calories per serving with 45g of fat, this is a calorie-dense choice that makes weight loss more challenging. You'd need to account for most of your daily calorie budget in a single meal, leaving little room for other foods.
Is Outback Outback Rack of Ribs Half good for muscle building?
The 51g of protein is a solid amount for muscle recovery and growth, making this a reasonable choice from a protein perspective. However, the high calorie and fat content means you're taking in significantly more energy than what's needed just for muscle synthesis.
Is Outback Outback Rack of Ribs Half good post-workout fuel?
The protein-to-calorie ratio isn't ideal for post-workout recovery since you're getting more calories from fat than necessary for refueling. A leaner protein source with carbs would be more efficient at this specific goal.
How might Outback Outback Rack of Ribs Half affect blood sugar?
Expect a significant blood sugar spike from the 27g of added sugar combined with minimal fiber to slow digestion. This rapid rise will likely be followed by a crash, potentially leaving you fatigued or hungry within a couple of hours.
What should I watch out for with Outback Outback Rack of Ribs Half?
The sodium content at 1760mg is more than three-quarters of many people's daily limit, which can contribute to water retention and bloating. With 27g of sugar and only 2g of fiber, this meal will cause a sharp blood sugar spike and leave you hungry again relatively soon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
