🧪 Nutrition Facts
- Calories 360.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 135.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 steak entree (227.0g)), Outback 6 Oz Filet Mignon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 56.6% of calories), including 10.0g of saturated fat. With 38.0g of protein per serving (76% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback 6 Oz Filet Mignon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback 6 Oz Filet Mignon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 380.0 mg | 17% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback 6 Oz Filet Mignon accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Outback 6 Oz Filet Mignon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Golf (Walking with Clubs) | 55.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback 6 Oz Filet Mignon
Is Outback 6 Oz Filet Mignon good for weight loss?
At 360 calories with zero carbs and 38g of protein, this steak supports satiety and muscle preservation during weight loss. The high protein content helps maintain fullness between meals, making it easier to stick to a calorie deficit.
Is Outback 6 Oz Filet Mignon good for muscle building?
With 38g of protein per serving, this filet mignon provides excellent amino acid support for muscle repair and growth. The complete protein source makes it particularly valuable for post-workout recovery.
Is Outback 6 Oz Filet Mignon heart-healthy?
While lean beef cuts are generally acceptable for heart health, the 22g total fat and 135mg cholesterol per serving warrant moderation if you're managing cardiovascular risk. Balancing this with plenty of vegetables and heart-healthy fats from other sources is a good approach.
What diets does Outback 6 Oz Filet Mignon suit?
This steak fits well with keto, carnivore, low-carb, Atkins, and paleo diets given its zero-carb profile and high protein. It's also suitable for high-protein diets focused on muscle building.
What should I watch out for with Outback 6 Oz Filet Mignon?
The saturated fat content at 10g per serving contributes notably to daily limits if you're monitoring intake. Sodium is relatively moderate at 380mg, but pair this with other meals carefully to keep daily totals in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
