🧪 Nutrition Facts
- Calories 290.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 115.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 steak entree (284.0g)), Outback 6 Oz Center Cut Sirloin is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 44.0g per serving (63.1% of calories), which supports muscle repair and satiety. With 44.0g of protein per serving (88% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback 6 Oz Center Cut Sirloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback 6 Oz Center Cut Sirloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback 6 Oz Center Cut Sirloin accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Outback 6 Oz Center Cut Sirloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Dancing | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback 6 Oz Center Cut Sirloin
Is Outback 6 Oz Center Cut Sirloin good for weight loss?
At 290 calories with minimal carbs and 44g of protein, this sirloin supports weight loss by keeping you full without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Outback 6 Oz Center Cut Sirloin good for muscle building?
With 44g of protein per serving and 11g of total fat, this steak provides excellent amino acids for muscle repair and growth. It's a solid choice for post-workout meals or daily protein intake.
Is Outback 6 Oz Center Cut Sirloin heart-healthy?
The saturated fat is kept reasonable at 5g per serving, and the lean cut means you're getting protein without excessive unhealthy fats. This makes it a fairly heart-friendly red meat option.
How does Outback 6 Oz Center Cut Sirloin fit a low-sodium diet?
At 530mg of sodium per serving, this fits within moderate sodium allowances but may be high if your daily limit is very restricted. Restaurant sirloin is typically lower in sodium than many other protein options.
What should I watch out for with Outback 6 Oz Center Cut Sirloin?
While relatively lean, the 115mg of cholesterol is moderate and worth considering if you're monitoring your intake. The sodium content at 530mg is reasonable but note that restaurant preparations may vary.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
