🧪 Nutrition Facts
- Calories 390.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 155.0 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 59.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 steak entree (368.0g)), Outback 8 Oz Center Cut Sirloin is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 59.0g per serving (62.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback 8 Oz Center Cut Sirloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback 8 Oz Center Cut Sirloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 59.0 g | 118% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback 8 Oz Center Cut Sirloin accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Outback 8 Oz Center Cut Sirloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Dancing | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback 8 Oz Center Cut Sirloin
Is Outback 8 Oz Center Cut Sirloin good for weight loss?
At 390 calories with minimal carbs and excellent protein content, this steak can support weight loss when portion-controlled as part of a balanced diet. The high protein helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Outback 8 Oz Center Cut Sirloin good for muscle building?
With 59g of protein per serving, this sirloin is excellent for muscle recovery and growth. It also provides essential amino acids and iron, which support muscle function and oxygen transport in your body.
Is Outback 8 Oz Center Cut Sirloin heart-healthy?
This cut contains 155mg of cholesterol and 6g of saturated fat, which you'll want to balance against other meals in your day. The leaner sirloin cut is a better choice than fattier beef options if heart health is a priority.
How does Outback 8 Oz Center Cut Sirloin fit a low-sodium diet?
This steak isn't ideal for a low-sodium diet, as 710mg per serving takes up a significant portion of a restricted sodium allowance. You'd need to be selective about other foods you eat that day to stay within lower sodium targets.
What should I watch out for with Outback 8 Oz Center Cut Sirloin?
The sodium content at 710mg per serving is notable—over a quarter of the recommended daily limit for many people. While the saturated fat is moderate at 6g, pairing this with other dietary choices matters for overall heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
