🧪 Nutrition Facts
- Calories 810.0
- Total Fat 50.0 g
- Saturated Fat 24.0 g
- Cholesterol 170.0 mg
- Sodium 1620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 810.0 calories per serving (1 burger (397.0g)), Outback Outbacker Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 56.1% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Outbacker Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Outbacker Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810.0 kcal | 40.5% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 170.0 mg | 57% |
| Sodium | 1620.0 mg | 70% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Outbacker Burger accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 810.0 calories in Outback Outbacker Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.8 min |
| Cycling (Low Intensity) | 88.6 min |
| HIIT | 75.0 min |
| Stationary Bike (Low Intensity) | 109.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Outbacker Burger
Is Outback Outbacker Burger good for weight loss?
At 810 calories with a high fat content, this burger is quite calorie-dense, making it challenging for weight loss goals. The 50g of fat and moderate protein mean you'd need to account carefully for this in your daily intake, though the 38g of protein does provide some satiety.
Is Outback Outbacker Burger good for muscle building?
The 38g of protein is solid for muscle recovery and building, providing a meaningful contribution to your daily protein needs. However, the high calorie and fat content means you'd want to balance this with other lower-calorie meals and regular exercise.
Is Outback Outbacker Burger good post-workout fuel?
With 38g of protein and 810 calories, this could work as a post-workout meal if your training was intense and you're looking for a hearty refuel. The carbs and protein combo supports recovery, though you might prefer something with more fiber and less saturated fat.
How might Outback Outbacker Burger affect blood sugar?
The 50g of carbs with just 2g of fiber and 14g of sugar will likely cause a moderate blood sugar spike. This combination means the carbs digest relatively quickly without much fiber to slow absorption.
What should I watch out for with Outback Outbacker Burger?
Sodium is the main concern at 1,620mg—that's over two-thirds of the daily recommended limit in a single burger. The saturated fat content of 24g is also substantial, and the sugar at 14g, combined with low fiber at 2g, means this burger won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
