🧪 Nutrition Facts
- Calories 550.0
- Total Fat 35.0 g
- Saturated Fat 7.0 g
- Cholesterol 135.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 entree (397.0g)), Outback Perfectly Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 63.1% of calories), including 7.0g of saturated fat. With 45.0g of protein per serving (90% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Perfectly Grilled Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Perfectly Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Perfectly Grilled Salmon accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Outback Perfectly Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Cycling (High Intensity) | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Perfectly Grilled Salmon
Is Outback Perfectly Grilled Salmon good for weight loss?
At 550 calories per serving, this salmon entrée can fit into a weight loss plan if portion-controlled within your daily calorie target. The high protein content (45g) supports satiety and helps preserve muscle while losing weight, making it a solid choice for keeping you full between meals.
Is Outback Perfectly Grilled Salmon good for muscle building?
With 45g of protein and minimal carbs, this grilled salmon is excellent for muscle building and recovery. The omega-3 fatty acids from salmon also support muscle health and reduce exercise-related inflammation.
Is Outback Perfectly Grilled Salmon heart-healthy?
This salmon entrée is genuinely heart-friendly—salmon is rich in omega-3 fatty acids that support cardiovascular health. The saturated fat is relatively low (7g), and the cholesterol level is moderate for a seafood dish of this size.
How does Outback Perfectly Grilled Salmon fit a low-sodium diet?
At 430mg of sodium, this entrée fits comfortably into a low-sodium diet, staying well below the typical daily limit of 2,300mg. You have plenty of room to add sodium from sides or other meals without exceeding guidelines.
What should I watch out for with Outback Perfectly Grilled Salmon?
The fat content is quite high at 35g per serving, though most comes from heart-healthy sources like omega-3s. If you're monitoring total calorie intake or fat consumption, be mindful of portion size and what you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
