🧪 Nutrition Facts
- Calories 1390.0
- Total Fat 95.0 g
- Saturated Fat 29.0 g
- Cholesterol 195.0 mg
- Sodium 4290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 75.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1390.0 calories per serving (1 appetizer (510.0g)), Outback Kookaburra Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (95.0g, 60.9% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 4290.0mg of sodium (187% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Kookaburra Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Kookaburra Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1390.0 kcal | 69.5% |
| Total Fat | 95.0 g | 122% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 4290.0 mg | 187% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 75.0 g | 150% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Kookaburra Wings accounts for 69.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1390.0 calories in Outback Kookaburra Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 105.1 min |
| Walking: 17 minutes per mile | 239.9 min |
| Cycling (Low Intensity) | 152.0 min |
| HIIT | 128.8 min |
| Pilates | 278.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Kookaburra Wings
Is Outback Kookaburra Wings good for weight loss?
With nearly 1,400 calories in a single appetizer, this dish makes weight loss challenging unless you're sharing it or planning it carefully into your daily intake. The high fat content (95g) means it's calorie-dense, so portion control would be essential.
Is Outback Kookaburra Wings good for muscle building?
The 75g of protein is excellent for muscle recovery and growth. Combined with adequate training, this dish provides meaningful protein support, though you'd want to balance the high fat and calorie content with your overall nutrition goals.
Is Outback Kookaburra Wings good post-workout fuel?
While the protein content is solid for recovery, the high fat and calorie load makes this less ideal immediately after exercise. You'd get better post-workout results from a leaner protein source paired with carbs.
Is Outback Kookaburra Wings heart-healthy?
This dish isn't heart-friendly due to its excessive sodium, high saturated fat, and cholesterol levels. Regular consumption could contribute to elevated blood pressure and cholesterol, which are risk factors for heart disease.
What should I watch out for with Outback Kookaburra Wings?
The sodium content is extremely high at 4,290mg—nearly double the recommended daily limit for most adults. This appetizer also packs significant saturated fat (29g) and cholesterol (195mg), which can impact heart health if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
