🧪 Nutrition Facts
- Calories 720.0
- Total Fat 44.0 g
- Saturated Fat 16.0 g
- Cholesterol 160.0 mg
- Sodium 1080.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 appetizer (284.0g)), Outback Coconut Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 53.5% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1080.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Coconut Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Coconut Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 1080.0 mg | 47% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Coconut Shrimp accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Outback Coconut Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Running: 5 minutes per mile | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Coconut Shrimp
Is Outback Coconut Shrimp good for weight loss?
At 720 calories per appetizer, this is quite calorie-dense for a single dish, making it challenging for weight loss goals. The high fat content (44g) and moderate protein (25g) mean you'd want to account for this carefully within your daily calorie budget.
Is Outback Coconut Shrimp good for muscle building?
The 25g of protein is a decent contribution to muscle recovery, though the 720 calories come with significant fat rather than additional protein that would be more efficient for this goal.
Is Outback Coconut Shrimp good post-workout fuel?
While it does contain 25g of protein, the high fat and calorie content make it less than ideal immediately after exercise. A lighter option with more carbs relative to fat would replenish glycogen stores more effectively.
How might Outback Coconut Shrimp affect blood sugar?
With 61g of carbs and 19g of sugar but only 3g of fiber, this will likely cause a noticeable blood sugar spike. The breading and fried preparation contribute to rapid glucose absorption.
What should I watch out for with Outback Coconut Shrimp?
This appetizer is very high in sodium at 1080mg per serving—that's nearly half the daily recommended limit. The 19g of sugar and 16g of saturated fat are also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
