🧪 Nutrition Facts
- Calories 1150.0
- Total Fat 63.0 g
- Saturated Fat 21.0 g
- Cholesterol 255.0 mg
- Sodium 2600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 95.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1150.0 calories per serving (1 entree (510.0g)), Outback Alice Springs Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (63.0g, 51.4% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 2600.0mg of sodium (113% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Alice Springs Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Alice Springs Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1150.0 kcal | 57.5% |
| Total Fat | 63.0 g | 81% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 255.0 mg | 85% |
| Sodium | 2600.0 mg | 113% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 95.0 g | 190% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Alice Springs Chicken accounts for 57.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1150.0 calories in Outback Alice Springs Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 87.0 min |
| Walking: 17 minutes per mile | 198.4 min |
| Cycling (Low Intensity) | 125.8 min |
| HIIT | 106.5 min |
| Paddle Boarding | 142.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Alice Springs Chicken
Is Outback Alice Springs Chicken good for weight loss?
At 1150 calories per serving, this is a very large meal that would consume most or all of a typical weight loss calorie goal in one sitting. The high fat content (63g) adds significant calories without much nutritional density to support satiety.
Is Outback Alice Springs Chicken good for muscle building?
With 95g of protein, this dish delivers substantial protein for muscle repair and growth. The calorie and carbohydrate levels also support post-workout recovery, though the high saturated fat means not all those calories are optimally distributed.
Is Outback Alice Springs Chicken good post-workout fuel?
This works reasonably well as post-workout fuel because of the high protein and 39g carbs, which help replenish glycogen and support muscle recovery. However, the excessive calories and sodium mean it's best suited for larger athletes or those with higher energy demands.
How might Outback Alice Springs Chicken affect blood sugar?
The 23g sugar and moderate carbs (39g) without much fiber (only 2g) will likely cause a moderate blood sugar spike, though not as dramatic as a sugar-heavy dessert might. Those managing blood sugar should pair this with additional vegetables or fiber to moderate the glycemic response.
What should I watch out for with Outback Alice Springs Chicken?
The sodium content of 2600mg is over the daily recommended limit for most adults, and the 23g of sugar is considerable for a savory entrée. Combined with 21g of saturated fat and 255mg of cholesterol, this meal should be balanced with lower-sodium, lower-fat choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
