🧪 Nutrition Facts
- Calories 1950.0
- Total Fat 123.0 g
- Saturated Fat 44.0 g
- Cholesterol 25.0 mg
- Sodium 3840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 192.0 g
- Dietary Fiber 13.0 g
- Sugars 18.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1950.0 calories per serving (1 appetizer (765.0g)), Outback Bloomin Onion is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (123.0g, 55.8% of calories), including 44.0g of saturated fat. One thing to note: a single serving contains 3840.0mg of sodium (167% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Bloomin Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Bloomin Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1950.0 kcal | 97.5% |
| Total Fat | 123.0 g | 158% |
| Saturated Fat | 44.0 g | 220% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 3840.0 mg | 167% ⚠️ |
| Total Carbohydrate | 192.0 g | 70% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Bloomin Onion accounts for 97.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1950.0 calories in Outback Bloomin Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 147.4 min |
| Walking: 17 minutes per mile | 336.5 min |
| Cycling (Low Intensity) | 213.2 min |
| HIIT | 180.6 min |
| Kettebell Swings | 147.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Bloomin Onion
Is Outback Bloomin Onion good for weight loss?
At nearly 2000 calories for a single appetizer, this dish is extremely calorie-dense and would make weight loss challenging. The high fat content (123g) means calories add up quickly, and eating this would typically consume most or all of a day's calorie allowance for weight loss.
Is Outback Bloomin Onion good for muscle building?
While the 27g of protein is decent, it's overshadowed by the massive calorie and fat load relative to the protein benefit. You'd be taking in far more calories than needed to support muscle growth, which would lead to excess fat storage instead.
Is Outback Bloomin Onion good post-workout fuel?
This isn't an ideal post-workout choice because the high fat and saturated fat content will slow digestion when your body needs quick carbs and protein absorption. The calories are excessive for post-workout recovery unless you're an athlete with very high energy demands.
How might Outback Bloomin Onion affect blood sugar?
The 192g of carbohydrates will cause a significant blood sugar spike, though the 13g of fiber provides some moderation. The refined carbs in breading and deep frying mean the impact will be quick and potentially followed by a crash.
What should I watch out for with Outback Bloomin Onion?
The sodium content at 3840mg is extremely high—nearly double the daily recommended limit in a single dish. The saturated fat (44g) is also substantial, and despite the moderate sugar content, the carb-to-protein ratio isn't ideal for sustained nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
