🧪 Nutrition Facts
- Calories 380.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 bowl (340.0g)), Chilis House Onion Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis House Onion Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis House Onion Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis House Onion Soup accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Chilis House Onion Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Gardening | 80.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis House Onion Soup
Is Chilis House Onion Soup good for weight loss?
At 380 calories per bowl with moderate protein at 13g, this soup can fit into a weight loss diet if portion-controlled, though the high fat content means it's more calorie-dense than lighter options.
Is Chilis House Onion Soup good for muscle building?
With 13g of protein per serving, this soup provides a modest amount of muscle-building nutrients, but you'd likely want to pair it with additional protein sources for more substantial muscle support.
Is Chilis House Onion Soup good post-workout fuel?
This soup isn't ideal post-workout fuel since it's lower in protein relative to carbs and higher in fat, which can slow digestion when you want quick nutrient absorption after exercise.
Is Chilis House Onion Soup heart-healthy?
The combination of high sodium and 10g of saturated fat makes this soup less ideal for heart health, especially if eaten regularly—limiting portions or balancing it with lower-sodium, heart-friendly meals would be wise.
What should I watch out for with Chilis House Onion Soup?
The sodium content is quite high at 1640mg per bowl—that's roughly 71% of the daily limit for most people—so it's worth noting if you're watching your salt intake. The 22g of fat, while not excessive, is mostly from cream and cheese, so keep that in mind if you're limiting saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
