🧪 Nutrition Facts
- Calories 680.0
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 35.0 mg
- Sodium 2560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 9.0 g
- Sugars 14.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 entree (510.0g)), Chilis Portobello Mushroom Fajitas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (52.2% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 2560.0mg of sodium (111% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Portobello Mushroom Fajitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Portobello Mushroom Fajitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 2560.0 mg | 111% ⚠️ |
| Total Carbohydrate | 88.0 g | 32% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Portobello Mushroom Fajitas accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Chilis Portobello Mushroom Fajitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Jumping Jacks | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Portobello Mushroom Fajitas
Is Chilis Portobello Mushroom Fajitas good for weight loss?
At 680 calories per serving, this dish fits within many weight loss plans, especially if it's your main meal. The 9g of fiber and 22g of protein will help you feel satisfied, though you'll want to be mindful of portion control given the 26g of total fat.
Is Chilis Portobello Mushroom Fajitas good for muscle building?
With 22g of protein per serving, this provides a decent protein base for muscle recovery, though it's on the moderate side—you might pair it with an additional protein source to maximize muscle-building benefits.
Is Chilis Portobello Mushroom Fajitas good post-workout fuel?
This works reasonably well after a workout thanks to its carbohydrates (88g) for glycogen replenishment and protein (22g) for muscle repair, though the high fat content means it digests more slowly than ideal for immediate post-exercise recovery.
Is Chilis Portobello Mushroom Fajitas heart-healthy?
While the cholesterol is modest at 35mg, the high sodium is a concern for heart health. The saturated fat at 10g is moderate, but the overall sodium load makes this less ideal if you're focused on cardiovascular wellness.
What should I watch out for with Chilis Portobello Mushroom Fajitas?
The sodium content of 2560mg is extremely high, representing over 100% of the daily recommended limit in a single meal. If you have high blood pressure or need to monitor sodium intake, this dish should be eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
