🧪 Nutrition Facts
- Calories 870.0
- Total Fat 37.0 g
- Saturated Fat 14.0 g
- Cholesterol 155.0 mg
- Sodium 2490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 56.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 entree (510.0g)), Chilis Chicken Tikka Masala is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 37.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2490.0mg of sodium (108% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Chicken Tikka Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Chicken Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 2490.0 mg | 108% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 56.0 g | 112% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Chicken Tikka Masala accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Chilis Chicken Tikka Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Walking: 22 minutes per mile | 194.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Chicken Tikka Masala
Is Chilis Chicken Tikka Masala good for weight loss?
At 870 calories per serving, this is a fairly calorie-dense meal that could fit into a weight loss plan if it's your main dish for a meal, though the high sodium content (2490mg) may cause water retention. The 56g of protein is beneficial for satiety and preserving muscle during weight loss.
Is Chilis Chicken Tikka Masala good for muscle building?
With 56g of protein and moderate carbs (83g), this dish provides solid macronutrient support for muscle recovery and growth after training. The carbohydrates help replenish glycogen stores, making it a reasonably balanced post-workout option.
Is Chilis Chicken Tikka Masala good post-workout fuel?
This meal works well after a workout thanks to its protein (56g) and carbohydrates (83g), which support muscle repair and glycogen replenishment. The calorie content is substantial, so it's best suited for post-workout recovery rather than a light snack.
Is Chilis Chicken Tikka Masala heart-healthy?
The high sodium (2490mg per serving) and saturated fat (14g) are concerns for heart health, especially if consumed regularly. While the cholesterol level (155mg) is moderate and the meal contains some fiber, the overall sodium load makes this less ideal for cardiovascular health.
What should I watch out for with Chilis Chicken Tikka Masala?
The sodium level is quite high at 2490mg—nearly the entire daily recommended limit for many people—so this isn't ideal if you're monitoring salt intake or managing blood pressure. Keep an eye on the saturated fat content (14g), and pair this meal with vegetables or a salad if you can to boost fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
