🧪 Nutrition Facts
- Calories 200.0
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 serving (57.0g)), Chilis House Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 92.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis House Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis House Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis House Ranch Dressing accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Chilis House Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Downhill Skiing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis House Ranch Dressing
Is Chilis House Ranch Dressing good for weight loss?
Ranch dressing is calorie-dense at 200 calories per serving, mostly from fat, so it's best used sparingly if you're watching your weight. A small drizzle can add flavor to vegetables and salads without derailing your goals, but portion control is essential.
Is Chilis House Ranch Dressing a good snack for kids?
Kids typically enjoy ranch dressing's mild, creamy flavor, making it a good option for encouraging vegetable consumption. Just keep portions reasonable since the calorie and sodium levels are significant relative to children's daily needs.
What diets does Chilis House Ranch Dressing suit?
This dressing works for keto and low-carb diets given its minimal carbohydrates, though the saturated fat content means it's less ideal for heart-health-focused approaches. It's generally compatible with paleo diets as well.
What does Chilis House Ranch Dressing pair well with for a balanced meal?
Drizzle it over fresh vegetables, leafy greens, or use it as a dip for crudités to balance its richness with nutritious produce. It also complements grilled chicken or baked potatoes well.
How does Chilis House Ranch Dressing fit into a balanced diet?
Ranch dressing can fit into a balanced diet as a flavor enhancer rather than a primary component, since it contributes minimal nutrients besides fat and sodium. Using it in moderation on vegetable-based dishes ensures you gain taste appeal without excess calories crowding out more nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
