🧪 Nutrition Facts
- Calories 1500.0
- Total Fat 83.0 g
- Saturated Fat 22.0 g
- Cholesterol 145.0 mg
- Sodium 3770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 132.0 g
- Dietary Fiber 8.0 g
- Sugars 12.0 g
- Protein 65.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1500.0 calories per serving (1 appetizer (choice of 3) (567.0g)), Chilis Triple Dipper is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (83.0g, 48.7% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 3770.0mg of sodium (164% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Triple Dipper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Triple Dipper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1500.0 kcal | 75% |
| Total Fat | 83.0 g | 106% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 3770.0 mg | 164% ⚠️ |
| Total Carbohydrate | 132.0 g | 48% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 65.0 g | 130% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Triple Dipper accounts for 75% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1500.0 calories in Chilis Triple Dipper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 113.4 min |
| Walking: 17 minutes per mile | 258.8 min |
| Cycling (Low Intensity) | 164.0 min |
| HIIT | 139.0 min |
| Running: 13 minutes per mile | 145.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Triple Dipper
Is Chilis Triple Dipper good for weight loss?
At 1500 calories for a single appetizer, this dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (83g) contributes significantly to the calorie load, so portion control would be essential if you're trying to lose weight.
Is Chilis Triple Dipper good for muscle building?
With 65g of protein, this appetizer provides a solid amount to support muscle repair and growth. However, the calories and fat are disproportionately high relative to the protein, so there are more efficient protein sources available for muscle building.
Is Chilis Triple Dipper good post-workout fuel?
While the protein content is decent, the high fat and overall calorie density make this less than ideal post-workout fuel. You'd be better served by a lower-fat, higher-carb option that provides quicker nutrient absorption for recovery.
Is Chilis Triple Dipper heart-healthy?
The saturated fat (22g) and especially the sodium level are both concerns for heart health. Combined with the cholesterol content, this dish isn't a heart-friendly choice, particularly if eaten regularly.
What should I watch out for with Chilis Triple Dipper?
The sodium content is exceptionally high at 3770mg—nearly double the daily recommended limit in a single appetizer. This level of sodium can contribute to water retention and high blood pressure, so it's worth being mindful of your intake on days you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
