🧪 Nutrition Facts
- Calories 810.0
- Total Fat 43.0 g
- Saturated Fat 13.0 g
- Cholesterol 90.0 mg
- Sodium 1960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 810.0 calories per serving (1 appetizer (284.0g)), Chilis Southwestern Eggrolls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 47.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Southwestern Eggrolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Southwestern Eggrolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810.0 kcal | 40.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1960.0 mg | 85% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Southwestern Eggrolls accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 810.0 calories in Chilis Southwestern Eggrolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.8 min |
| Cycling (Low Intensity) | 88.6 min |
| HIIT | 75.0 min |
| Kayaking | 118.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Southwestern Eggrolls
Is Chilis Southwestern Eggrolls good for weight loss?
At 810 calories per appetizer, these eggrolls are quite calorie-dense for a single item, which makes them challenging for weight loss goals. The high fat content (43g) contributes significantly to the calorie load, though the 9g of fiber and 29g of protein do provide some satiety.
Is Chilis Southwestern Eggrolls good for muscle building?
The 29g of protein per serving is a solid contribution toward muscle building, especially for an appetizer. Pair these with other protein sources and strength training for best results.
Is Chilis Southwestern Eggrolls good post-workout fuel?
These could work as post-workout fuel thanks to the combination of carbs (78g), protein (29g), and reasonable sugar content (3g), but the high fat content may slow digestion if you're looking for quick nutrient absorption.
Is Chilis Southwestern Eggrolls heart-healthy?
The high sodium and saturated fat levels make these less than ideal for heart health. With 1960mg of sodium and 13g of saturated fat in a single appetizer, they're best enjoyed occasionally rather than regularly if cardiovascular health is a concern.
What should I watch out for with Chilis Southwestern Eggrolls?
The sodium content of 1960mg is very high—nearly the entire recommended daily limit for many people—so these aren't ideal if you're monitoring salt intake or managing blood pressure. The 43g of fat per appetizer is also substantial and mostly comes from frying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
