🧪 Nutrition Facts
- Calories 1130.0
- Total Fat 63.0 g
- Saturated Fat 24.0 g
- Cholesterol 165.0 mg
- Sodium 2690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1130.0 calories per serving (1 entree (397.0g)), Chilis Chicken and Green Chile Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (63.0g, 50.9% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 2690.0mg of sodium (117% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Chicken and Green Chile Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Chicken and Green Chile Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1130.0 kcal | 56.5% |
| Total Fat | 63.0 g | 81% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 2690.0 mg | 117% ⚠️ |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Chicken and Green Chile Quesadilla accounts for 56.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1130.0 calories in Chilis Chicken and Green Chile Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 85.4 min |
| Walking: 17 minutes per mile | 195.0 min |
| Cycling (Low Intensity) | 123.6 min |
| HIIT | 104.7 min |
| Pull-ups | 104.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Chicken and Green Chile Quesadilla
Is Chilis Chicken and Green Chile Quesadilla good for weight loss?
At 1,130 calories per serving, this quesadilla is quite calorie-dense for a single meal, making it challenging for weight loss unless you're splitting it or accounting for it carefully within your daily intake. The high fat content at 63g contributes significantly to the calorie load.
Is Chilis Chicken and Green Chile Quesadilla good for muscle building?
With 55g of protein, this quesadilla provides solid muscle-building support, especially when paired with training. The balanced carbs (82g) also help with recovery and energy for workouts.
Is Chilis Chicken and Green Chile Quesadilla good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the protein and carbohydrate combination, though the high fat content may slow digestion slightly compared to leaner options. You'd want to pair it with water and electrolytes to offset the sodium.
Is Chilis Chicken and Green Chile Quesadilla heart-healthy?
The saturated fat (24g) and cholesterol (165mg) are moderate concerns, but the real issue here is the sodium level, which can contribute to high blood pressure over time. This isn't an ideal choice for heart-health focused diets, particularly if consumed regularly.
What should I watch out for with Chilis Chicken and Green Chile Quesadilla?
The sodium content at 2,690mg is exceptionally high—nearly a full day's recommended limit in a single meal. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
