🧪 Nutrition Facts
- Calories 280.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 serving with chips (170.0g)), Chilis Guacamole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 3.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Guacamole accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Chilis Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Burpees | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Guacamole
Is Chilis Guacamole good for weight loss?
At 280 calories per serving, this is a moderate-calorie option, though the high fat content (18g) means it's calorie-dense for its portion size. The 5g of fiber and 4g of protein will help you feel satisfied, but pair it with lower-calorie foods if you're watching your intake.
Is Chilis Guacamole heart-healthy?
Most of the fat here comes from avocado, which contains heart-healthy monounsaturated fats rather than harmful saturated fat. With only 3g of saturated fat and just 2g of sugar, this is a reasonable choice for heart health, especially compared to heavier dips.
How does the fiber in Chilis Guacamole support digestion?
The 5g of fiber—mostly from the avocado and chips—supports digestive regularity and helps feed beneficial gut bacteria. This amount is meaningful enough to contribute to your daily fiber goal.
How does Chilis Guacamole fit a low-sodium diet?
At 520mg of sodium, this exceeds what many low-sodium diets allow per serving. You'd want to skip or limit this if you're aiming for very low sodium intake.
What should I watch out for with Chilis Guacamole?
The sodium level of 520mg per serving is substantial—over a third of the daily limit for some diets. If you're making this at home, you can control the salt in the guacamole and chips separately to keep sodium lower.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
