🧪 Nutrition Facts
- Calories 1050.0
- Total Fat 53.0 g
- Saturated Fat 20.0 g
- Cholesterol 165.0 mg
- Sodium 2880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1050.0 calories per serving (1 entree (397.0g)), Chilis Chicken Bacon Ranch Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 46.4% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2880.0mg of sodium (125% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Chicken Bacon Ranch Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Chicken Bacon Ranch Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1050.0 kcal | 52.5% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 2880.0 mg | 125% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Chicken Bacon Ranch Pizza accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1050.0 calories in Chilis Chicken Bacon Ranch Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 79.4 min |
| Walking: 17 minutes per mile | 181.2 min |
| Cycling (Low Intensity) | 114.8 min |
| HIIT | 97.3 min |
| Jumping Jacks | 101.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Chicken Bacon Ranch Pizza
Is Chilis Chicken Bacon Ranch Pizza good for weight loss?
This pizza is calorie-dense at 1050 calories per serving, making it challenging for weight loss goals. The high fat and carbohydrate content means a single slice could consume a significant portion of a typical daily calorie budget.
Is Chilis Chicken Bacon Ranch Pizza good for muscle building?
With 52g of protein per serving, this pizza provides a solid amount of muscle-building amino acids from the chicken and bacon. The carbs help replenish glycogen stores, though the high fat content adds extra calories that may exceed what's needed for muscle recovery.
Is Chilis Chicken Bacon Ranch Pizza good post-workout fuel?
The protein-to-carb ratio is reasonable for post-workout recovery, but the overall calorie and fat load is heavier than ideal immediately after exercise. You'd benefit more from a lighter protein source paired with simpler carbohydrates.
Is Chilis Chicken Bacon Ranch Pizza heart-healthy?
This isn't a heart-friendly choice due to high sodium, saturated fat, and cholesterol levels. Regularly eating foods this high in these nutrients increases risk for high blood pressure and cardiovascular issues.
What should I watch out for with Chilis Chicken Bacon Ranch Pizza?
The sodium content is exceptionally high at 2880mg—nearly the entire daily recommended limit in one meal. Combined with 53g of fat (20g saturated), this pizza can strain heart health and contribute to bloating and water retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
