🧪 Nutrition Facts
- Calories 570.0
- Total Fat 30.0 g
- Saturated Fat 17.0 g
- Cholesterol 155.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 1.0 g
- Sugars 55.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 slice (198.0g)), Chilis Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (47.4% of calories), of which 55.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 55.0 g | 110% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Cheesecake accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Chilis Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| StairMaster / Stair Climber | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Cheesecake
Is Chilis Cheesecake good for weight loss?
This dessert is quite calorie-dense at 570 per slice with minimal protein, making it challenging for weight loss goals. The high sugar and fat content provides little satiety, so you'd likely feel hungry again soon after eating it.
Is Chilis Cheesecake good for muscle building?
With only 9g of protein per slice, cheesecake isn't a practical choice for muscle building. You'd be consuming a lot of calories and sugar without the protein needed to support muscle repair and growth.
How might Chilis Cheesecake affect blood sugar?
Expect a significant blood sugar spike from the 55g of sugar and 69g of carbs with minimal fiber to slow digestion. This rapid rise can lead to an energy crash afterward, leaving you feeling tired or hungry again within a short time.
Is Chilis Cheesecake heart-healthy?
The saturated fat and cholesterol content make this a poor choice for heart health. A single slice contains about 8 days' worth of added sugar for many people, and the overall nutrient profile doesn't support cardiovascular wellness.
What should I watch out for with Chilis Cheesecake?
The 55g of sugar per slice is exceptionally high—that's more than the daily recommended limit for many people. Combined with 17g of saturated fat and 155mg of cholesterol, regular consumption could strain your heart health and blood sugar management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
