🧪 Nutrition Facts
- Calories 570.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 135.0 mg
- Sodium 2380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 entree (397.0g)), Chilis Margarita Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 57.0g per serving (40.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Margarita Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Margarita Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 2380.0 mg | 103% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Margarita Chicken accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Chilis Margarita Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Bench Press | 111.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Margarita Chicken
Is Chilis Margarita Chicken good for weight loss?
At 570 calories with 57g of protein, this dish supports satiety and can fit into a calorie-controlled diet. The high protein content helps preserve muscle while losing weight.
Is Chilis Margarita Chicken good for muscle building?
This is an excellent post-workout choice with 57g of protein and 55g of carbs, providing the amino acids and carbohydrates your muscles need to repair and grow.
Is Chilis Margarita Chicken good post-workout fuel?
Perfect timing and macros: the 57g protein and 55g carbs make this ideal for recovery, helping replenish glycogen stores and support muscle repair after exercise.
Is Chilis Margarita Chicken heart-healthy?
While the saturated fat and cholesterol are reasonable, the very high sodium is a concern for heart health. People managing blood pressure or heart conditions should limit how often they eat this dish.
What should I watch out for with Chilis Margarita Chicken?
The sodium content is quite high at 2380mg—nearly the entire daily recommended limit in a single meal. If you have high blood pressure or need to monitor sodium intake, this should be eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
