🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chilis Corn on the Cob contains 140.0 calories per serving (1 piece (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.9% of calories), with a good 2.0g of dietary fiber.
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📊 % Daily Value
The following shows how one serving of Chilis Corn on the Cob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Corn on the Cob accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chilis Corn on the Cob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 14 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Corn on the Cob
Is Chilis Corn on the Cob good for weight loss?
At 140 calories per piece with a good fiber-to-calorie ratio, corn on the cob can support weight loss when portion-controlled. The 4g of protein and 2g of fiber help create satiety, so you'll feel fuller longer despite the moderate calorie count.
Is Chilis Corn on the Cob a good snack for kids?
Kids often enjoy the fun, interactive nature of eating corn on the cob, and the mild flavor appeals to most palates. With reasonable sodium levels and no added sugars beyond what occurs naturally, it's a nutritious vegetable choice for children.
What diets does Chilis Corn on the Cob suit?
This works well for vegetarian, vegan, gluten-free, and most whole-food-focused diets. It's less ideal for strict low-carb or keto approaches due to the 21g of carbs per serving.
What does Chilis Corn on the Cob pair well with for a balanced meal?
Pair it with grilled or baked lean proteins like chicken or fish for a complete meal. It also complements beans, lentils, or whole grains to round out the carbohydrates and add more protein and fiber.
How does Chilis Corn on the Cob fit into a balanced diet?
Corn contributes valuable carbohydrates, plant-based protein, and fiber while remaining relatively low in fat and sodium. Including it as a vegetable side dish helps ensure you're eating a variety of whole food sources and meeting your daily grain and vegetable servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
