🧪 Nutrition Facts
- Calories 1070.0
- Total Fat 52.0 g
- Saturated Fat 22.0 g
- Cholesterol 115.0 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 146.0 g
- Dietary Fiber 5.0 g
- Sugars 106.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1070.0 calories per serving (1 dessert (284.0g)), Chilis Molten Chocolate Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 146.0g per serving (52.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Molten Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Molten Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1070.0 kcal | 53.5% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 146.0 g | 53% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 106.0 g | 212% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Molten Chocolate Cake accounts for 53.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1070.0 calories in Chilis Molten Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.9 min |
| Walking: 17 minutes per mile | 184.6 min |
| Cycling (Low Intensity) | 117.0 min |
| HIIT | 99.1 min |
| Climbing Stairs (Moderate) | 129.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Molten Chocolate Cake
Is Chilis Molten Chocolate Cake good for weight loss?
This dessert is very calorie-dense at 1070 calories per serving, making it challenging for weight loss efforts. With 106g of sugar and minimal fiber relative to its size, it won't provide lasting fullness and may lead to energy crashes that trigger further cravings.
Is Chilis Molten Chocolate Cake good for muscle building?
While it contains 13g of protein, the excessive calories and sugar relative to protein content make it an inefficient choice for muscle building. You'd be consuming far more calories and added sugar than needed to support muscle recovery and growth.
Is Chilis Molten Chocolate Cake good post-workout fuel?
This isn't an ideal post-workout choice despite containing some protein and carbs. The high sugar content will cause a rapid blood sugar spike followed by a crash, and the 52g of fat may slow digestion when your body needs quick nutrient absorption.
How might Chilis Molten Chocolate Cake affect blood sugar?
Expect a significant blood sugar spike from 106g of sugar with only 5g of fiber to moderate absorption. The lack of protein-to-carb balance means the spike will likely be steep and followed by a sharp crash, potentially leaving you feeling fatigued shortly after eating.
What should I watch out for with Chilis Molten Chocolate Cake?
The 106g of sugar—nearly three times the daily recommended limit—is the primary concern, along with 710mg of sodium (31% of daily value) and 22g of saturated fat. This combination can contribute to blood sugar spikes, increased inflammation, and potential weight gain if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
