🧪 Nutrition Facts
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 side (170.0g)), Chilis Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (56.3% of calories), with a good 4.0g of dietary fiber.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilis Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilis Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilis Fries accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Chilis Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Pull-ups | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilis Fries
Is Chilis Fries heart-healthy?
Not particularly heart-healthy. With 3g of saturated fat and 14g total fat per serving, plus relatively high sodium, these fries aren't an ideal choice for heart health. The low protein (5g) and high carbs also don't support cardiovascular wellness.
How does Chilis Fries fit a low-sodium diet?
At 520mg per serving, these fries contain a meaningful amount of sodium. If you're aiming for under 2,300mg daily, this one side uses up roughly 23% of that limit, so it's not the best fit for a strict low-sodium approach.
What diets does Chilis Fries suit?
These work for vegetarian diets and most omnivorous eating patterns. However, they're less suitable for low-carb, keto, or strict sodium-restricted diets due to their carb and salt content.
What should I watch out for with Chilis Fries?
These fries pack 47g of carbs and 14g of fat in a single side order, so they're calorie-dense relative to their nutritional value. The 520mg of sodium is moderate but worth noting if you're tracking salt intake throughout the day.
What's a sensible portion size for Chilis Fries?
One side order (170g) is a reasonable single serving. It's easy to overconsume fries, so sticking to this amount helps keep calories and sodium in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
