Calories in Chilis Fries

📏 Serving Size: 1 side (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.0
  • Total Fat 14.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 520.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.0 calories per serving (1 side (170.0g)), Chilis Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (56.3% of calories), with a good 4.0g of dietary fiber.

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📊 % Daily Value

The following shows how one serving of Chilis Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.0 kcal16.5%
Total Fat14.0 g18%
Saturated Fat3.0 g15%
Sodium520.0 mg23%
Total Carbohydrate47.0 g17%
Dietary Fiber4.0 g14%
Protein5.0 g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chilis Fries accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

Fat 37.7%
Carbs 56.3%
Fat 37.7% Carbs 56.3% Protein 6%

🏃 Exercise Burn Time

How long would it take to burn off the 330.0 calories in Chilis Fries? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Stationary Bike (High Intensity) 23.3 min

Find more information on calories burned doing popular exercises.

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